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健康指南

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孕前饮食清淡食谱儿童可以包括以下食物:1. 蔬菜:选择新鲜的蔬菜,如菠菜、卷心菜、胡萝卜等,可以烹饪成蔬菜汤、炒菜或者沙拉。2. 水果:选择新鲜的水果,如苹果、橙子、草莓等,可以直接食用或者榨汁饮用。

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